What is Integrative Psychotherapy?

Integrative Psychotherapy is a form of Psychotherapy that integrates different therapeutic techniques, modalities and approaches to best fit the needs of the client. With an understanding of human development, an integrative therapist combines elements drawn from different schools of psychological theory and research. Integrative Psychotherapy is a more flexible and inclusive approach to treatment than more traditional, singular forms of psychotherapy.

Some of the therapeutic issues I specialize in are:

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Depression and Anxiety
Panic Attacks
Addiction and Attachment
Cross Cultural Issues and adjustment to a new country

Emotional Intelligence
Life and Career Transitions
Low Self Esteem and self-acceptance issues

Social Anxiety
Copying with Loss and Grief
Relationship Issues – Communication and assertiveness

Trauma prevention – TRE®
Stress & Tension Release and relaxation techniques

Mindfulness

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Learn how to live from the Inside Out

Integrative Therapy Malta is a project created with the purpose to provide a place of safety, confidentiality and compassion which will help clients lead richer and more fulfilled lives. 

I offer individual and group therapy sessions, in English and Romanian language, both in-person and Online, via Zoom/Skype.

Individual

Psychotherapy

Grow your self-awareness and relational abilities, and discover your inner source of self-confidence

Individual psychotherapy refers to one-to-one sessions between a therapist, counsellor or mental health worker and a client. Sessions normally last 50 minutes and usually take place on a weekly or fortnightly basis.

Common goals in therapy can be to inspire change and awareness, explore your relational needs, learn how to create healthy boundaries, practice mindfulness, increase your self confidence and emotional intelligence and improve the quality of your life. People may seek therapy to learn how to deal with issues that are difficult to face alone.

Individual psychotherapy sessions can help people overcome obstacles to their mental health and well-being. Psychotherapy can offer a space of emotional containment and safety, where you can open up and feel safe to share everything that is important to you. It can also create a secure place where you can learn healthy practices, such as self-compassion, communication and assertiveness, how to set healthy boundaries and create healthy relationships with one self and others. People in therapy usually become more resilient, as they learn new skills for dealing with difficult situations, making healthy decisions and reaching goals. 

Many people might come to psychotherapy when dealing with issues related to anxiety, high level of stress, trauma, depression, insomnia, anger issues, etc.

Other people in therapy might enjoy the therapeutic journey of becoming more self-aware, more connected with their own emotions, thoughts and needs. Some people even come to ongoing therapy for self-growth and personal development.

Group

Psychotherapy

“We are all just walking each other home” ― Ram Dass

Group therapy refers to session between a therapist, counselor or psychologist and a group. I prefer to work with groups of six to ten people, allocating as much as possible individual attention.

Sessions usually last between 90 and 120 minutes, depending on the group size, and take place on a weekly or fortnightly basis.

You’ll probably benefit best from a group session if you talk or express your feelings and thoughts. It is important to keep in mind that clients are the ones who determine how much they disclose in a group. You will not be pressured to tell your deepest and most intimate thoughts.

Online Therapy

Psychotherapy

Get life-changing support from the comfort of your sofa!

Online Psychotherapy is an accessible, convenient, and safe way to help you create a therapeutic relationship and work on the issues important for you.

Getting the help you need and deserve has never been as affordable and convenient as now. You can do it at your own time and at your own pace. You can connect with your therapists as often as you want and whenever you feel it’s needed. 

Psychotherapy is now available in the comfort of your home, at your convenience, with fees custom-made to your financial status.