Some of the therapeutic issues I specialize in are:
Depression and Anxiety
Cross Cultural Issues and adjustment to a new country
Life and Career Transitions
Low Self Esteem and self-acceptance issues
Copying with Loss and Grief
Relationship Issues – Communication and assertiveness
Trauma prevention – TRE®
Stress & Tension Release and relaxation techniques
Learn how to live from the Inside Out
Integrative Therapy Malta is a project created with the purpose to provide a place of safety, confidentiality and compassion which will help clients lead richer and more fulfilled lives.
I offer individual and group therapy sessions, in English and Romanian language, both in-person and Online, via Zoom/Skype.
Individual psychotherapy refers to one-to-one sessions between a therapist, counsellor or mental health worker and a client. Sessions normally last 50 minutes and usually take place on a weekly or fortnightly basis.
Common goals in therapy can be to inspire change and awareness, explore your relational needs, learn how to create healthy boundaries, practice mindfulness, increase your self confidence and emotional intelligence and improve the quality of your life. People may seek therapy to learn how to deal with issues that are difficult to face alone.
Individual psychotherapy sessions can help people overcome obstacles to their mental health and well-being. Psychotherapy can offer a space of emotional containment and safety, where you can open up and feel safe to share everything that is important to you. It can also create a secure place where you can learn healthy practices, such as self-compassion, communication and assertiveness, how to set healthy boundaries and create healthy relationships with one self and others. People in therapy usually become more resilient, as they learn new skills for dealing with difficult situations, making healthy decisions and reaching goals.
Many people might come to psychotherapy when dealing with issues related to anxiety, high level of stress, trauma, depression, insomnia, anger issues, etc.
Other people in therapy might enjoy the therapeutic journey of becoming more self-aware, more connected with their own emotions, thoughts and needs. Some people even come to ongoing therapy for self-growth and personal development.
Group therapy refers to session between a therapist, counselor or psychologist and a group. I prefer to work with groups of six to ten people, allocating as much as possible individual attention.
Sessions usually last between 90 and 120 minutes, depending on the group size, and take place on a weekly or fortnightly basis.
You’ll probably benefit best from a group session if you talk or express your feelings and thoughts. It is important to keep in mind that clients are the ones who determine how much they disclose in a group. You will not be pressured to tell your deepest and most intimate thoughts.
Online Psychotherapy is an accessible, convenient, and safe way to help you create a therapeutic relationship and work on the issues important for you.
Getting the help you need and deserve has never been as affordable and convenient as now. You can do it at your own time and at your own pace. You can connect with your therapists as often as you want and whenever you feel it’s needed.